October 13, 2021

7 Natural Herbs That Can Help You With Stress Reduction

Herbal therapy is a potent aid that ensures adequate recovery without any side effects. If you’re prone to mental health issues like stress or anxiety, you may consider herbal remedies. Also, try the ready-made tinctures prepared from fresh herbs to counter the psychological issues. Whether it’s the constant restlessness or multiple anxiety attacks, you can tackle it all using the suitable herb. Some herbs like chamomile, valerian, and lavender enhance your psychiatric well-being. Not to forget, the herbal extracts are non-addictive, unlike the anti-depressants and pills. Find out the ideal herbs for your mental health and stress issues below.

1.    Chamomile

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One of the essential herbs for stress and mood-related issues is chamomile. Matricaria chamomilla grows native to Europe and African premises. Also, it contains constituents like sesquiterpenes, flavonoids, and coumarins that act on the brain receptors. The herbal extracts interact with benzodiazepine receptors and regulate stressful reactions. As a result, it can manage anxiety, stress and improve the quality of your life. Some effective ways to use the herbs are through herbal teas, tinctures, or even capsules. For a rejuvenating start, you can sip on a cup of hot chamomile tea and watch the sunrise in the morning.

Experts recommend taking chamomile flowers with your salads or hot toddy. All you need to do is add some flowers to the drinks or meals for a nutritional punch.

2.    Kratom

Here’s another herb native to South-East Asia that possesses anti-stress properties. Kratom or mitragyna speciosa is a herb that might help you tackle depressive episodes. This is due to the presence of chemicals like mitragyna that interact with the opioid receptors in your brain. Further, the interaction induces opioid-like effects and eases down troublesome thoughts. You might want to try the all white kratom strains to tackle work-related stress or manage social anxiety. However, consult your doctor to know the suitable dosage and other information regarding the modes of administration.

Other than this, you can look out for the potent strains that work against stress episodes. Some useful strains in such cases are red vein or Bali kratom.

3.    Lavender

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Are you aware of the fragrant and beautiful herb that bears purplish flowers? Lavender is an attractive herb that acts on your mental sphere and accelerates neuronal functions. With constituents like linalool and linalyl acetate, the herb might reduce post-traumatic stress disorder. It works on the receptors like Gamma-aminobutyric acids (GABA) and boosts cognitive abilities. On top of this, you get to enjoy the refreshing aroma as well as the delightful taste of lavender tea. Try out the lavender supplements in the form of tea, capsules, or aromatherapy oils.

You may consider aromatherapy oils or tinctures for a relaxing sleep routine. All you need to do is sprinkle some over your bed.

4.    Holy Basil

Did you know that holy basil contains multiple antioxidants that counter psychiatric damage? In case you’re unable to handle the daily stress, it’s about time that you try the holy basil extracts. It contains antioxidants like ascorbic acid and eugenol that might reduce the effects of free radicals on your body.

Also, the supplements containing Ocimum sanctum regulate your mental pathways. Regular consumption of herbal extracts might enhance your productivity, help manage stress, and improve mental stability. Find out the method that works best for your body type and use the same. Not only will it reduce the chances of error in psychological action, but it also ensures that you get the best method available.

5.    Valerian Root

Although valerian is effective against insomnia and sleep issues, it can also reduce stressful episodes. Valeriana officinalis arises from Europe and West Asia, belonging to the honeysuckle family. While the herbal constituents rectify the insomnia issues, you may consider the extracts for stress-relieving properties as well. It works by enhancing the levels of GABA chemicals through the action over the respective receptors.

However, you need to work upon the ideal mode of taking the supplements. Try out the tea extracts or add some tincture to your meals for maximum benefits. Grab your share of valerian extracts right away to excel in both professional as well as personal life.

6.    Lemon Balm

Another herb growing in South-central Europe comes under the list of potent drugs that reduce stress. Lemon balm or Mellisa Officinalis is rich in components like citral and citronellal that instill aromatic properties. Also, it boosts the performance of GABA receptors, both the muscarinic as well as nicotinic ones.

Try to begin your day with a clear head and some lemon-balm-infused tea. It helps in enhancing cognitive functions, reduces behavioral changes, and improves your quality of life. Make sure to include the herb in your daily life for maximum benefits. That way, you can manage the work-stress or issues related to personal life without giving in to restlessness.

7.    Kava Kava

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Kava root induces a calm yet energizing effect on your brain that heightens the alertness span. Kava or Piper methysticum is one of the most-used herbs in mental health issues. Also, it possesses specific constituents like kavalactones, sugar, and water. Such a diverse chemical combination is capable of countering the post-traumatic jitters and anxious nerves. Other than the mental issues, the herb might alter your abdominal complaints as well. More than 70% of lactones can cure anxiety, mood issues, and other underlying conditions related to it.

Bottom Line

Stress is quite common in today’s scenario due to the advent of technology and information technology. There’s constant stress about finishing the projects on time as well as managing your personal life. Also, you can opt for herbal therapy to counter your stressful episodes. Some herbs like lavender, kratom, and chamomile can soothe your body and clear off the head. You might want to begin the day with a hot cup of herbal tea to beat the anxiety in no time. Other herbs like kava and lemon balm are great supplements for stress-induced insomnia or related causes. Before integrating these herbs, consider checking with the doctor.


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