What are the
Side Effects of
Pea nut Butter

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Peanut butter is loved by many people, so it is necessary to unpack the potential side effects of consuming it as well.

 Peanut butter is high in fat which means they aggravate the lower esophageal sphincter (LES) creating Acid reflux that will cause discomfort in your chest and throat.

Sometimes it is difficult to swallow a spoon full of peanut butter without a glass of water. Makes swallowing harder.

If consume Peanut butter in large quanity, it may cause inflation. Becuase they contain Omega-6 fatty acids, too much of it can upset you.


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The good thing is; Oleic acid, found in peanut oil, plays a crucial role in maintaining good cholesterol (HDL) levels and blood pressure.

Peanut butter is also caloric. So, if you do too much of it, all at the same time, you could gain some weight.

Remember just 2 tablespoons of peanut butter clocks in just under 200 calories. So, remember the next time when slathering your toast with nut butter.

As, with any food, use peanut butter moderately. Which can keep you healthy.

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