July 9, 2021

5 Benefits of Keeping a Journal 

There are many different reasons why you may want to purchase a journal. It could be to document your next travel trip or write down your fitness progress. However, what many don’t realize is that alongside their intended use, they come with a variety of different advantages.

Below we are going to discuss five benefits of keeping a journal that you should keep in mind.

Sound interesting? Then let’s get started.

They allow you to self-reflect.

Since writing in a journal is a continuous action, one of the main benefits of them is that they allow you to self-reflect. You can physically see how your feelings have changed and take note on what you did well/could have done better. However, you should also remember that if you are struggling with something like overcoming addiction, you don’t have to go through it alone. There are many support services out there, such as the Landmark Rehab Center, for example.

They can help reduce anxiety and stress.

Not all of us feel comfortable sharing our feelings but keeping them bottled up inside isn’t any good either. A journal can help reduce anxiety and stress as you can quite literally “write away” your frustrations and doubts. While you don’t want only to include negative things, it really is a great way to clear your mind so that you can relax and unwind every night.

They keep your memory sharp.

Writing uses our cognitive abilities, so it makes sense that keeping a journal also improves your memory. You’ll be able to recall more information, boost your overall IQ, and spark your creativity all at the same time. There is no limit to what you can write – from song lyrics to poems and even a complete story. The choice is up to you. You can find more ways to keep your mind sharp here.

They help you reach your goals.

Anybody can create their own goals in their head, but they become more of a reality when you physically put them on paper. A journal allows you to not only write down your ambitions but you can monitor your progress and record your milestones as well. You can even choose to check them off as you go, which is way more satisfying than using an app.

You can record your ideas.

And finally, one of the main benefits of journaling is that it can actually be used for work purposes. Take notes during meetings, record your ideas and use them to track your daily progress. You’ll be more organized, and it’s always wise to have a hard copy handy of anything important. While laptops and phones are great, you can’t always guarantee that you won’t lose your progress.

And that’s it! These were five benefits of keeping a journal. So, what are you waiting for! Head out and purchase one today. You would be amazed at the difference it can make in improving your mindfulness for only a few dollars.


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